Weekes Claire Self-Help for Your Nerves. Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and
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Ferber Richard Solve Your Child's Sleep Problems
The world's bestselling and ground-breaking guide to help your child sleep through the night by leading international paedriatric sleep authority Dr Richard Ferber. Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he
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Fennell Melanie Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low
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Knight Sarah Grow the F*ck Up. How to be an adult and get treated like one
It's never too late to grow the f*ck up. And New York Times bestselling author Sarah Knight is here to help! With her no-bullsh*t bible for the modern adult, you'll become more self-aware, self-sufficient and resourceful - and turn grown-up
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Judd Izzy Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
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Nafousi Roxie Manifest. 7 Steps to Living Your Best Life
Manifest is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of
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Ward Tara Build Your Confidence. Use mindfulness and meditation to build self-esteem
Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this
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Power Marianne Help Me! How Self-Help Has Not Changed My Life
Marianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life? She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed the 7
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6 Practice Tests for the SAT, 2017 edition
You'll need extra practice to achieve an excellent score. The New SAT is still an unknown quantity for many students--and we all know that practice is one of the best ways to get comfortable with any exam. 6 Practice Tests for the SAT provides six
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Gill Nikita These Are the Words. Fearless verse to find your voice
Reclaim your agency. Discover your power. Find the words. Taking you on a journey through the seasons of the soul, in this collection Nikita gives you the words to help heal from your first breakup, to celebrate finding your family, to understand
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Give Great Presentations. How to speak confidently and make your point
Essential reading for anyone who has been asked to make a presentation, including advice on speech, using visuals, audience engagement, and how to deal with presenting online. Speaking in front of other people can be daunting if you've never had a
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Bloomsbury Publishing Give Great Presentations: How to speak confidently and make your point
Essential reading for anyone who has been asked to make a presentation, including advice on speech, using visuals, audience engagement, and how to deal with presenting online.
Speaking in front of other people can be daunting if youve never had a lot
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